10 Health Benefits Of Zinc Orotates
1. Strong Antioxidant
These antioxidant properties aid in protecting the skin from harmful UV light. Orotates are components of the superoxide dismutase enzyme – one of the body’s antioxidants for neutralizing harmful toxins.
2. Helps Heal Wounds
Zinc is a nutrient that promotes healing by helping facilitate normal cell turnover and development.
3. Promotes Cardiovascular Health
Zinc orotate may revitalize the state of injured heart tissue. It also limits the damage done to the heart when confronting interrupted blood flow. Zinc orotate also acts to better HDL/LDL ratios of cholesterol and may even decrease the likelihood of plaque formation in arteries. Orotates have also been shown to slow heart degeneration.
4. Helps Side Effects of Radiation Therapy
Zinc orotate has been shown to reduce anemia and impaired immunity in patients who have received radiation therapy, thus lowering the toxicity of these treatments.
5. Helps Balance the Effects of Alcohol
Zinc orotate, in lab experiments on mice, was shown to protect the liver from large amounts of alcohol. The orotates were able to neutralize free radicals in the liver tissues that had been harmed by the alcohol.
6. Fights Herpes
Clinical studies show that patients experienced 57% fewer days of herpes while taking 316 mg/day of zinc orotate.
7. Relation to Diabetic Cardiomyopathy
A Tunisian study found that six months of zinc supplementation can reduce oxidative stress in diabetic patients by 15%. What is more, zinc orotate can regulate blood glucose levels.<
8. Encourages Normal Bones and Joints
Research from the University of Liverpool found that dietary zinc supplements offered significant benefits to those suffering from with joint disorders. Taking a calcium supplement is another great option for those at risk for osteoporosis
9. Promotes Liver Health
Studies show that zinc orotate can aid patients suffering from liver disease.
10. Reduction in the Progression of Macular Degeneration
Large clinical trials found that zinc offered extremely beneficial effects against the progression of macular (retina) degeneration.
I have been using and taking a zinc orotate supplement for years and I would recommend keeping some in your natural medicine cabinet. Most people are deficient in zinc and have weakened immune systems so it is vital to supplement your diet with zinc.
Adults ages 19 and older should limit their daily zinc intake to 40 mg per day unless their doctor recommends otherwise. This is the maximum dosage at which not side effects will occur, which is also known as the tolerable upper limit. The recommended daily intake for adult men is 11 mg per day, and 8 mg for adult women. Most American men get about 13 mg each day, while women generally get 9 mg daily, notes MedlinePlus.
Some health conditions warrant higher doses of zinc. Conditions like sickle cell anemia, anorexia nervosa, stomach ulcers, attention deficit-hyperactivity disorder and age-related macular degeneration might require doses as high as 220 mg per day. Only take these high doses under the supervision of your doctor. Some people also have higher daily zinc needs. For example, pregnant and lactating women have a higher recommended daily intake for zinc. Women need 11 mg of zinc during pregnancy, and 12 mg daily while breast-feeding.
Too much zinc can limit the absorption of copper, resulting in a copper deficiency. If you take a zinc supplement, your doctor might also recommend a copper supplement to prevent deficiency. According to the University of Maryland Medical Center, very high doses can decrease immunity, particularly in older adults, and increase the level of bad cholesterol in the blood. High zinc doses might also cause dizziness, fatigue, loss of muscle control, anemia, sweating, hallucinations and nausea.